The Golden Oldies

If You Have Vericose Veins

The following measures will help ease your smyptoms:

• Avoid standing or sitting for prolong periods

• Elevate your legs when resting

• Don't cross your legs when sitting

• Exercise regularly, walking is a good choice

• Don't wear garters, tight belts, or other restrictive clothing

• When traveling by air, train or car wear graduated support

• Get up and move about every 35 to 45 minutes

• Eat high fiber foods

• Wear shoes with heels no higher than one inch

New Choices, March 2001 

Last updated 04/03/2004
Send comments to Rosie Horton
©2000 Stewartstown Senior Center